Fitness classes are fast becoming one of the most popular ways to stay fit, healthy and improve wellness goals. 

We offer a range of classes that are both challenging and fun for all ability levels, including: Metabolic Conditioning, AquaFit, Yoga, Pilates and SpinFit. Whether you are new to fitness or a seasoned exerciser, we are sure there is a class that will keep you coming back for more! Our experienced, certified instructors help you explore new ways to exercise while keeping you energized, engaged and excited to burn more! With current COVID restrictions and the safety of our valued clients in mind, we limit bookings for classes to adhere to social distancing guidelines and schedule our timetable to give enough time for thorough sanitization.

Classes are free for UDST students and staff and are currently available only for females in Building 17.

To secure your spot, book now

AMRAP

“As Many Rounds As Possible” of cardio circuits for a timed limit that strengthens muscles and increases your power!

Met-Con

“Metabolic Conditioning” targets heart-rate zone-training to increase strength, endurance and increase your fat-burning potential!

Pilates

Pilates is great for muscle toning, flexibility, balance and posture. It focuses on gentle repetitive movements with an emphasis on core strength, concentration, control and breathing.

SpinFIT

Hop on your stationary bike and let the high-energy music energize you through a series of hills, flats and sprint intervals!

AQUAFIT

No swimming experience necessary! This fun, full-body class stays in the shallow end of the pool and uses equipment to customize the class to your ability level.

YOGA

A calming and rejuvenating class that uses stretching, relaxation and breathing techniques to improve overall flexibility, muscle tone, balance and coordination.

HIIT – High Intensity Interval Training

A challenging cardio class that improves heart and lung output while burning lots of energy! Switch between work and rest to improve muscle tone, power and increase your fat-burning potential.

Stretch & Strength

Combine gentle stretching with flexibility and mobility work to improve overall body awareness and work towards pain-free movement.

Mindfulness Based Stress Reduction

Facilitated by Student Success and Counselling, MBSR is a calming mindfulness-based stress reduction class focusing on you. Learn to cultivate an awareness of the present moment through meditation, breathwork and simple mindfulness activities.