Enhance Your Skills for Personal and Academic Growth
Student Counselling and Accessibility Services (SCAS), offers a variety of workshops and training sessions designed to support students in their academic journey and personal development.
These interactive sessions provide practical strategies to help manage stress, build resilience, and improve essential life skills.
- Stress & Anxiety Management – Discover techniques to handle academic pressure and maintain mental well-being
- Developing Self-Compassion – Learn how kindness reduces self-criticism and boosts emotional resilience.
Trauma-Informed Self-Care – Targeted for CHS students to help understand the impact of the helping role and manage their own well-being
Each session is interactive and evidence-based, ensuring that students walk away with actionable skills they can apply immediately.
What to Expect
⦁ Expert-Led Sessions – Workshops are facilitated by trained professionals and experts.
⦁ Hands-On Learning – Engage in practical exercises and real-life scenarios
⦁ Supportive Environment – Participate in a safe, welcoming space where all students are encouraged to share and learn.