Start Your Fitness Journey at UDST!

At UDST Sport and Wellness, we are proud to hold the FISU Healthy Campus Platinum Award for our high-quality wellness services and facilities. Our Campus Wellness Strategy fosters an inclusive, supportive, and accessible community - committed to creating a supportive and inclusive campus that prioritizes health and well-being for everyone.

Wellness at UDST is a shared responsibility, and we're all in this together!

Ready to Achieve Your Goals?

Join FITClub, one of the most popular student clubs on campus with over 800 participants since 2017! Our free 8-week program helps you achieve your wellness goals through in-person group workouts, nutrition education, and special events.

Secure your spot by emailing fitclub@udst.edu.qa or DM us on Instagram @udst_students.

Get Fit and Have Fun with Our Classes!

Stay fit and healthy with our exciting range of fitness classes, perfect for all levels! Whether you're new to fitness or a pro, we've got something for you.

 

 

 

 

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AMRAP

AMRAP

“As Many Rounds As Possible” of cardio circuits for a specific time in order to strengthen muscles and increase your power!

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AquaFIT

AquaFIT

Total body workout and endurance in sprint set, distance set or technique mixed with some dry land exercise.

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Les Mills Body Combat

Les Mills Body Combat

Les Mills BODYCOMBAT™ is a total body martial arts workout that is designed to give you maximum calorie burn. Punch and kick your way to fitness with these high-energy non-contact martial arts workout videos. You’ll release stress, have a blast and feel like a champ.

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Les Mills Body Pump

Les Mills Body Pump

Les Mills Body Pump class is an ultimate barbell workout to tone, strengthen, and sculpt the entire body. With motivating music and expert coaching, burn calories and build lean muscle in just one class!

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BoxingFIT

BoxingFIT

A cardio and endurance class for beginners and enthusiasts. incorporating boxing techniques and principles. Start by learning the basic techniques for generating maximum power and speed and introduce calorie-burning combos to boost fat-burning potential.

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CombatFIT

CombatFIT

A cardio and endurance mixed martial arts class for beginners and enthusiasts. Start by learning the basic techniques for generating maximum power and speed and introduce calorie-burning combos to boost fat-burning potential.

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CoreFIT

CoreFIT

Having a strong core is the foundation of controlled movement, body awareness and better posture. Improve your stability, balance, coordination, and strength by learning to connect with the core muscles properly.

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MetCon

MetCon

Metabolic Conditioning' targets heart-rate zone-training to increase muscle strength, endurance, power and increase your fat-burning potential!

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Pilates

Pilates

Pilates is great for muscle toning, flexibility, balance and posture. It focuses on gentle repetitive movements with an emphasis on core strength, concentration, control and breathing.

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SpinFIT

SpinFIT

Hop on your stationary bike and let the high-energy music energize you through a series of hills, flats and sprint intervals!

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Virtual SpinFIT

Virtual SpinFIT

Experience our Virtual class for a high - energy, online cycling workout! This dynamic session features expert guidance and upbeat music to help you build endurance and strength. Perfect for all fitness levels - ride, sweat and feel great!

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SuperFIT

SuperFIT

Using a “Super-Set” format to enhance your fitness training goals. Alternate between two exercises for a number of sets to increase muscular endurance, power and overall metabolic effect.

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Yoga

Yoga

A calming class that uses meditation, relaxation and breathing techniques to enhance your mind-body connection. Practice mindfulness as the instructor guides you through various poses and holds that improves your overall flexibility, muscle tone, balance and coordination.

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Zumba

Zumba

A high-intensity, full body workout targeting major muscle groups. Combines compound and isolation movements to build muscular strength and endurance in your upper body, lower body and core.

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Choose Personal Training at UDST!

Get the most out of your workouts with our personal training. Whether you're just starting, getting back into exercise, or need a new routine, our trainers offer the guidance and support you need.

If you are interested, please reach out to us at fitclub@udst.edu.qa

Meet Our Trainers

Kristen Rendall

Expert in biomechanics and exercise physiology with 10+ years of experience.

Mohammad Shoaib Prince

Certified Exercise Physiologist specializing in scientifically proven methods.

Sipho Mncwabe

Strength and conditioning specialist with a passion for fitness and sport.